Speed & Agility (ages 10+): Fall 8 weeks

Service Description

Speed & Agility is designed for soccer players looking to improve the physical qualities that make a difference on the field. Training focuses on acceleration, deceleration, change of direction, reaction speed, coordination, balance and efficient movement. Players will be challenged through soccer-specific movement and athletic exercises designed to help them become faster, more explosive and more effective in game situations. This program is best suited for players with soccer experience who are looking to improve their athletic performance and gain an edge on the field.