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S4 Training Programs


S4 Training Schedule
Mondays (6:30-7:45 PM): Technique

Tuesdays (4:30-5:30 PM): Technique

Tuesdays (6:30-7:45 PM): Conditioning & Fitness

Tuesdays (7:45-9:00 PM): Strength & Explosiveness

Wednesdays (6:30-7:45 PM & 7:45-9:00 PM): Speed & Agility

Thursdays (6:30-7:45 PM): Conditioning & Fitness

Thursdays (7:45-9:00 PM): Strength & Explosiveness

Fridays (6:30-7:45 PM): Finishing

Fridays (7:45-9 PM) 2007-2012 Pickup
S4 Weekend Schedule
Saturdays
10-11:15 Technique
11:15-12:30 Finishing
12:30-1:45 Goalkeeping
1:45-3 Conditioning & Fitness
3-4:15 Speed & Agility
 

PSC PICKUP SOCCER

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Performance Sports Center's Casual Pickup Soccer sessions are designed for amateur to intermediate level & older players who are looking for opportunities to participate with common level players. Whether you're looking to get or stay fit, starting up or a regular, or just someone looking to reignite your passion for the sport, our pickup sessions provide the perfect opportunity to sharpen your skills and stay fit in 7v7-8v8 games.

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